Weigh In record (no journal entry) for 25 November 2020
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133.0 lb
Lost so far: 25.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1000 kcal
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Fat: 37.30g | Prot: 28.88g | Carb: 137.39g.
Breakfast: Carrots , Grapes, Bananas , Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Flapjack, Walkers Cheese & Onion Crisps (25g), Quorn Vegetarian Ham Slices, Flora Light, Wholemeal Bread. Dinner: Tea with Skimmed Milk, Cadbury Darkmilk, Tesco Garden Peas, White Rice, Co-Op Cottage Pie. Snacks/Other: McVitie's Digestives, Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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