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After a night of visiting the loo a hundred times, I got up this morning and weighed myself. That weight that I had gained was magically gone. 🤪
It has to be water retention.
Uggh....why is my body like this? I hate the yo-yo weight and watching the scale go up and down. I get all disheartened, when in reality it was just water.
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267.4 lb
Lost so far: 29.1 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1765 kcal
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Fat: 49.57g | Prot: 39.91g | Carb: 293.50g.
Breakfast: Green Tea, Xylitol, Bananas , Toasted Whole Wheat Bread, Jam Preserves, Margarine. Lunch: Gummy Bears, Tomato Soup. Dinner: Colman's Tartare Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled) , Mixed Salad Greens, Potato Salad , Morrisons Fishmonger Seafood Sticks. Snacks/Other: Gala Apples, Twinings Lemon & Ginger Tea, Xylitol, Green Tea. more...
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losing 10.8 lb a week
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 Comments
As they say "don't sweat the small stuff". Wait a week to weigh yourself.
24 Nov 20 by member: paulcary
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My weight does that, goes up and down by 2 pounds all the time, my daily weigh-ins have confirmed that it’s the slope of the curve over days and weeks that tells the real story, so a big random gain doesn’t bother me any more.
24 Nov 20 by member: JanusWoman
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