I hate weigh-in days like this. I was really good all week! Then I get on the scale, only to find that I gained weight. 😐 I keep thinking that it must be some outside source like water retention, but it doesn't comfort me much. Why is my weight like a yo-yo, even though I behave? 🤔
|
269.0 lb
Lost so far: 27.6 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1874 kcal
|
Fat: 39.45g | Prot: 50.02g | Carb: 340.41g.
Breakfast: Bananas , Toasted Whole Wheat Bread, Jam Preserves, Margarine. Lunch: Spaghetti, Parmesan Cheese (Grated) , Aldi Bolognese Sauce. Dinner: Tesco Creamy Mushroom Sauce, Sainsbury's Sugar Snap Peas, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Potato Cake. Snacks/Other: Twinings Lemon & Ginger Tea, Green Tea, Black Tea, Xylitol, Naturis Multivitamin Juice. more...
|
gaining 1.5 lb a week
|