Weigh In record (no journal entry) for 22 November 2020
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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70 kcal
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Fat: 7.00g | Prot: 1.00g | Carb: 0.50g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Snacks/Other: 3 Corações Café Extra Forte. more...
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losing 2.4 lb a week
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nanda.alves8's weight history
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