Weigh In record (no journal entry) for 22 November 2020
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205.0 lb
Lost so far: 28.7 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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443 kcal
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Fat: 14.82g | Prot: 13.07g | Carb: 64.11g.
Breakfast: Салями, Сырко Мягкий Сливочный Сыр, Чай с Сахаром, Батон. more...
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losing 4.6 lb a week
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