Weigh In record (no journal entry) for 21 November 2020
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1525 kcal
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Fat: 17.72g | Prot: 104.12g | Carb: 254.07g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder, Great Value 100% Whole Wheat Bread. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Malt-O-Meal Fruity Dyno-Bites, Air Popped Popcorn, Kellogg's Special K Pastry Crisps - Strawberry, Equate High Performance Protein Shake - Caramel. more...
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2046 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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