Weigh In record (no journal entry) for 21 November 2020
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194.7 lb
Lost so far: 11.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1050 kcal
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Fat: 53.95g | Prot: 61.29g | Carb: 79.17g.
Breakfast: Nestlé Chocolate Classic Meio Amargo 40% Cacau. Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Arroz Branco (Cozido), Cenouras, Vagem Cozida, Jiló Cozido, Copacol Peito de Frango Cozido Temperado. Dinner: Gergelim, Walmart Queijo Mussarela, Ovo. Snacks/Other: Piracanjuba Queijo Mussarela , Perdigão Mortadela Ouro, Pão Francês, Nestlé Chocolate Classic Duo. more...
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losing 0.4 lb a week
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