Weigh In record (no journal entry) for 21 November 2020
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280.7 lb
Lost so far: 8.3 lb.
Still to go: 120.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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924 kcal
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Fat: 42.82g | Prot: 57.14g | Carb: 86.35g.
Breakfast: Food Lion Mild Cheddar Cheese, Scrambled Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Kroger Fat Free Cottage Cheese. Dinner: Clementines , Kraft Mayo with Olive Oil, Morningstar Farms Spicy Black Bean Veggie Burger, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Land O'Lakes Fat Free Half & Half. more...
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losing 6.3 lb a week
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marinarag's weight history
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