Weigh In record (no journal entry) for 20 November 2020
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281.6 lb
Lost so far: 7.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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982 kcal
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Fat: 51.76g | Prot: 75.35g | Carb: 64.67g.
Breakfast: Boiled Egg, Morningstar Farms Spicy Black Bean Veggie Burger. Lunch: Jif Natural Creamy Peanut Butter, Kroger Fat Free Cottage Cheese. Dinner: Pace Medium Picante Sauce, Scrambled Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Grapes, Purely Inspired Collagen Peptides, Coffee, Cream (Half & Half). more...
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losing 9.1 lb a week
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marinarag's weight history
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