Weigh In record (no journal entry) for 19 November 2020
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116.8 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1406 kcal
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Fat: 52.68g | Prot: 169.19g | Carb: 64.79g.
Breakfast: 7-11 蒸地瓜, 味王 紫菜湯, 花椰菜, 雞蛋, 中華 凍豆腐. Lunch: 雞胸肉（油炸或煎）, 可可粉（無糖）, 雞蛋, 日正 泡打粉, Myprotein 乳清蛋白粉. Dinner: Myprotein 乳清蛋白粉, 煮花生, 豆花, 雞胸肉（油炸或煎）. more...
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20 kcal
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Activities & Exercise:
Body Combat - 1 hour, Samsung Health - 23 hours. more...
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losing 3.9 lb a week
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