Weigh In record (no journal entry) for 18 November 2020
|
169.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
1270 kcal
|
Fat: 60.50g | Prot: 133.21g | Carb: 45.98g.
Breakfast: Ovo, Café com Açúcar, Leite (Leite Integral), Sadia Mussarela. Lunch: Quero Feijão Carioca, Aurora Linguiça Toscana, Frango Assado, Carne de Panela. Dinner: Ovo. Snacks/Other: Batavo Iogurte Natural Desnatado, Dux Whey Protein Concentrado Coco. more...
|
|
2334 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eduarda Siilva's weight history
|