Weigh In record (no journal entry) for 18 November 2020
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162.2 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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238 kcal
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Fat: 6.12g | Prot: 7.89g | Carb: 37.47g.
Breakfast: Cornbread (Home Recipe), Dannon Light & Fit Yogurt - Vanilla. more...
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losing 5.6 lb a week
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