Sara7200's Journal, 18 November 2020

116.0 lb Lost so far: 0.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 38.55g | Prot: 106.93g | Carb: 251.56g.   Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Dannon Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Cinnamon Pecan Cereal. Dinner: Equate High Performance Protein Shake - Caramel. Snacks/Other: Air Popped Popcorn, Chocolate Milk (Whole), Golden Delicious Apples, Air Popped Popcorn, Think High Protein Bar Creamy Peanut Butter, 3 Musketeers 3 Musketeers (Fun Size), Brim's Crunchy Cheese Curls. more...

1595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...