joshline92's Journal, 17 November 2020

Well I thought I was going to put some weight on this week as my daily calories have been above my target 🎯 but I’m presently surprised 😄

444.2 lb Lost so far: 61.3 lb.    Still to go: 164.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 67.08g | Prot: 38.44g | Carb: 249.99g.   Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. more...

4923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...