Weigh In record (no journal entry) for 17 November 2020
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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928 kcal
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Fat: 32.90g | Prot: 62.54g | Carb: 97.56g.
Breakfast: Patê de Atum, Pão Integral. Second Breakfast: Bauducco Cereale Damasco e Laranja com Cacau, Pilão Cappuccino. Lunch: Carne de Panela, Tomates Cereja, Alface, Abobrinha, Batata Doce, Coco. Afternoon Tea: Batata Doce, Vida Boa Semente de Girassol Tostada sem Sal. Dinner: Bauducco Cereale Damasco e Laranja com Cacau, Carne de Panela. more...
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losing 0.4 lb a week
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