Weigh In record (no journal entry) for 17 November 2020
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284.7 lb
Lost so far: 4.3 lb.
Still to go: 124.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1298 kcal
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Fat: 52.14g | Prot: 112.50g | Carb: 103.71g.
Breakfast: Boiled Egg, Pace Chunky Mild Salsa, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Mt. Olive Sweet Relish, Kraft Mayo with Olive Oil, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Daisy Sour Cream, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kroger Fat Free Cottage Cheese, Coffee, Cream (Half & Half). more...
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losing 8.4 lb a week
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