Weigh In record (no journal entry) for 17 November 2020
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160.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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846 kcal
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Fat: 23.18g | Prot: 90.36g | Carb: 74.84g.
Breakfast: Малина, Овсяная Каша на Воде. Lunch: Соевый Соус, Брокколи на Пару, Приготовленная Камбала. Dinner: Крабовые Палочки, Pretto Сыр Мягкий Рикотта, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). more...
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losing 9.3 lb a week
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