Sara7200's Journal, 16 November 2020

117.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 44.65g | Prot: 67.64g | Carb: 320.24g.   Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Kellogg's Special K Cinnamon Pecan Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mission Soft Taco Flour Tortillas (Medium), Knorr Fiesta Sides - Taco Rice. Snacks/Other: Equate High Performance Protein Shake - Caramel, Brim's Tortilla Chips, Nabisco Wheat Thins Crackers - Reduced Fat, Brim's Hot Crunchy Cheese Curls, Betty Crocker Rich & Creamy Frosting - Butter Cream. more...

1609 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...