Weigh In record (no journal entry) for 16 November 2020
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285.9 lb
Lost so far: 3.1 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1216 kcal
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Fat: 63.91g | Prot: 89.82g | Carb: 77.37g.
Breakfast: Pace Medium Picante Sauce, Boiled Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Fresh Express BLT Gourmet Salad, Scarlotta Seedless Red Seedless Grapes. Dinner: Green String Beans, Food Lion Atlantic Salmon. Snacks/Other: Kroger Fat Free Cottage Cheese, Cream (Half & Half) , Coffee. more...
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losing 10.9 lb a week
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