J-187's Journal, 16 November 2020

219.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 90.15g | Prot: 272.57g | Carb: 199.58g.   Breakfast: Belbake Haselnüsse Gemahlen, Multi-Food Multi Food CFM Whey Isolat 146, Gut & Günstig Haferflocken Extrazart, Alpenmark Körniger Frischkäse-Zubereitung, Edeka Heidelbeeren, Pumperlgsund Eiklar. Lunch: Taste Of Asia Taste Of Asia Sate Sauce Erdnuss Sauce, Rapunzel Kokosöl Nativ, Landjunker Hähnchen-Mini Steaks, Extra Natives Olivenöl, Brokkoli, Zucchini, Pellkartoffeln, Spitzpaprika, Süßkartoffel, Wurzelgemüse. Dinner: Milbona High Protein Pudding Vanille, WellMix 33% Protein Salted Caramel, Edeka Heidelbeeren, Rios Winter Eis Vanille Kipferl , Heimatgut Protein Flips, Extra Natives Olivenöl, Penny Ready Hähnchen Brustfilet, Edeka Granatapfelkerne, Bonduelle Frischer Rucolatino-Mix, Edeka Salatmix Gourmet, Milbona Skyrella. Snacks/Other: Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Myprotein AAKG, TNT Naked L-Citrullin, Schneekoppe Leinöl Kaltgepresst. more...

3605 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes, Housework - 30 minutes. more...