Weigh In record (no journal entry) for 16 November 2020
|
149.7 lb
Lost so far: 24.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1273 kcal
|
Fat: 57.26g | Prot: 36.58g | Carb: 152.04g.
Breakfast: Хлебодар Хлеб Солодовый, Сыр Гауда. Lunch: Капучино, Роллы, Добрянка Конфеты. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaZorik's weight history
|