Weigh In record (no journal entry) for 16 November 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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299 kcal
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Fat: 11.69g | Prot: 14.41g | Carb: 37.31g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Now Хлорофилл, Чай, Liebendorf Сыр Эдам 45%, Гречка Вареная. more...
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losing 4.6 lb a week
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