Weigh In record (no journal entry) for 15 November 2020
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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492 kcal
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Fat: 29.54g | Prot: 39.83g | Carb: 15.32g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Torta de Frango. more...
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losing 2.9 lb a week
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