Weigh In record (no journal entry) for 01 November 2020
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212.7 lb
Lost so far: 33.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1518 kcal
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Fat: 54.03g | Prot: 87.02g | Carb: 170.02g.
Breakfast: Porto Alegre Queijo Mussarela, Sadia Presunto Cozido Fatiado. Lunch: Purê de Batata, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Barilla Espaguete 8. Snacks/Other: Itambé Iogurte Pro Morango. more...
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losing 3.1 lb a week
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