Weigh In record (no journal entry) for 14 November 2020
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1620 kcal
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Fat: 31.49g | Prot: 106.24g | Carb: 237.37g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Skim Chocolate Milk, Rothbury Farms Seasoned Croutons, Lettuce, Optimum Nutrition Protein Cake Bites. Dinner: Bananas, Chicken Sandwich, Stauffer's Chocolate Animal Crackers. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Air Popped Popcorn, Equate High Performance Protein Shake - Caramel. more...
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losing 14.0 lb a week
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