Weigh In record (no journal entry) for 14 November 2020
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262.1 lb
Lost so far: 39.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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210 kcal
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Fat: 5.13g | Prot: 26.78g | Carb: 16.96g.
Lunch: Couve Manteiga Crua, Sadia Filé de Peito de Frango, Cenouras Cozidas. more...
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losing 2.6 lb a week
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TaisSoaresFer's weight history
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