Weigh In record (no journal entry) for 13 November 2020
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1812 kcal
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Fat: 83.83g | Prot: 66.61g | Carb: 190.74g.
Breakfast: Nusskati Nuss-Nugat-Creme, Butter, Roggenbrot, Kräutertee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Ei, Gekochter Blumenkohl (Fettfrei gekocht), Möhren, Alnatura Gemüsebrühe, Pizza. Dinner: Lidl Griechischer Joghurt, Alpenmark Cremia Genuss mit Frischkäse Balance, TiP Gurkensticks, Aldi Paprika Rot. Snacks/Other: Aldi Paprika Chips. more...
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2114 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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