Weigh In record (no journal entry) for 13 November 2020
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154.3 lb
Lost so far: 16.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1284 kcal
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Fat: 53.53g | Prot: 56.72g | Carb: 144.02g.
Breakfast: Хлеб, Кофе с Молоком и Сахаром, Сыр Российский, Сосиски, Яичница с Помидорами. Lunch: Молоко, Сметана , Простые Пельмени. Dinner: Огурец (с Кожурой), Куриная Грудка с Овощами, Спагетти. Snacks/Other: Сахарное Печенье (Включая Ванильное), Молоко. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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