Weigh In record (no journal entry) for 12 November 2020
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1417 kcal
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Fat: 89.83g | Prot: 109.97g | Carb: 23.33g.
Breakfast: Frimesa Banha de Porco, Kefir de Leite, Mariza Canela em Pó , Castelo Vinagre de Maçã , Mãe Terra Cacau em Pó, Nutrigold Pasta de Amendoim, LAR Ovo, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banha de Porco, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Fiore Queijo Minas Frescal, Hemmer Ketchup Zero, Hemmer Mostarda Amarela Zero, LAR Ovo, Portuguese Daisy Avocado, Kefir de Leite. more...
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gaining 7.7 lb a week
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