Weigh In record (no journal entry) for 11 November 2020
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1340 kcal
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Fat: 70.49g | Prot: 124.75g | Carb: 38.37g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Kefir de Leite, Goiaba, Davaca Manteiga, LAR Ovo, Cottage Cheese. Lunch: Cassaba Melon, Sadia Banha de Porco, Leve Crock Farinha de Linhaça Dourada, Ovo, Swordfish, Peixe-Espada, Cebola Roxa, Subway Tomate, Berinjela Cozida. more...
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gaining 7.7 lb a week
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