Weigh In record (no journal entry) for 11 November 2020
|
148.6 lb
Lost so far: 58.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
402 kcal
|
Fat: 15.46g | Prot: 60.25g | Carb: 1.02g.
Breakfast: Яйцо, Куриное Филе. more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Лика Джачвлиани's weight history
|