Weigh In record (no journal entry) for 10 November 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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729 kcal
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Fat: 22.03g | Prot: 80.13g | Carb: 46.59g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Fit Food Espaguete de Feijão Preto. Dinner: Nespresso Café, Seara Presunto Cozido, Pão Low Carb. Snacks/Other: Melão Cantalupo. more...
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losing 0.3 lb a week
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