Weigh In record (no journal entry) for 10 November 2020
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159.4 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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207 kcal
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Fat: 5.08g | Prot: 4.15g | Carb: 38.52g.
Breakfast: Quaker Frutas com Aveia Banana e Maçã , Cafezinho, Visconti Biscoito Amanteigado Sabor Chocolate. more...
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losing 0.6 lb a week
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