Weigh In record (no journal entry) for 10 November 2020
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130.3 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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652 kcal
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Fat: 46.01g | Prot: 53.65g | Carb: 2.78g.
Breakfast: Шашлык из Свинины. more...
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losing 1.2 lb a week
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Alena190890's weight history
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