Weigh In record (no journal entry) for 09 November 2020
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1264 kcal
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Fat: 78.49g | Prot: 94.45g | Carb: 39.96g.
Breakfast: Davaca Manteiga, Almanara Coalhada Seca, Avine Clara de Ovo Pasteurizada, LAR Ovo, Coffee, Bolo de pote Low Carb. Lunch: Piracanjuba Creme de Leite 17% de Gordura, Dr. Oetker Gelatina Diet Cereja, Liv Up Couve Refogada, Cooked Green Cabbage (Fat Added in Cooking), Hortifruti Cebola Roxa, Frimesa Banha de Porco, Friboi Fígado de Boi Grelhado. Dinner: Jandira Castanha do Pará, Kefir de Leite, Portuguese Daisy Avocado. more...
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losing 3.1 lb a week
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