Weigh In record (no journal entry) for 09 November 2020
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175.9 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1716 kcal
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Fat: 42.24g | Prot: 72.52g | Carb: 272.04g.
Breakfast: Raspberries, Date, Bananas, Blueberries, Aldi Organic Porridge Oats, Coffee with Semi-Skimmed Milk, Milk (Whole Milk). Lunch: Tesco Rocket Salad, Pomelo, Avocados , Brooklea Protein Yoghurt , Tesco Cooked Ham, Butter , Sour Dough Bread. Dinner: Pomelo, Apples , Almette Light Soft Cheese, Rye Bread . more...
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losing 1.7 lb a week
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