Weigh In record (no journal entry) for 08 November 2020
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135.0 lb
Lost so far: 23.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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974 kcal
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Fat: 23.85g | Prot: 32.72g | Carb: 125.35g.
Breakfast: Tea with Skimmed Milk, Semi-Skimmed Milk, Kellogg's Special K. Lunch: Tea with Skimmed Milk, Blueberries , Cheese Spread, Jacob's High Fibre Cream Crackers. Dinner: Tea with Skimmed Milk, Cadbury Darkmilk, Green String Beans, Sainsbury's Roast Potatoes, Asda Chosen By You Lasagne. Snacks/Other: Maynards Wine Gums, Maynards Wine Gums, Tesco Rich Tea Finger Biscuits, Semi-Skimmed Milk, Grapes. more...
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losing 3.5 lb a week
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