Weigh In record (no journal entry) for 08 November 2020
|
181.4 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
1553 kcal
|
Fat: 64.28g | Prot: 48.92g | Carb: 199.13g.
Breakfast: Rührei, Butter, Stadtbäckerei Junge Vollkornbrötchen, Honig, Marmelade. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Weiße Champignons (Gebraten), Milbona Schlagsahne, Nudeln (Gekocht), Gemischter Salat mit Dressing. Dinner: Frischkäse, Käse, Mehrkornbrot, Tomaten. Snacks/Other: Kaffee mit Milch, Mister Choc Toffee&Nuts, Duplo White , Duc De Coeur Waffelgebäck, Nestle Caro Original. more...
|
|
2479 kcal
|
Activities & Exercise:
Yoga - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Housework - 1 hour, Cooking - 32 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|