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體重90.5
體脂31.7
基代1663
肌肉58.6
骨質3.1
肥了😅😅😅
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199.5 lb
Lost so far: 0 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1531 kcal
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Fat: 30.30g | Prot: 94.02g | Carb: 220.02g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 7-11 御選紅燒牛肉麵-半筋半肉. Dinner: 米糕. more...
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gaining 2.3 lb a week
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