Weigh In record (no journal entry) for 07 November 2020
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146.8 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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995 kcal
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Fat: 43.86g | Prot: 62.04g | Carb: 90.47g.
Breakfast: Parmalat Leite Integral, Herbalife Shake de Morango Cremoso. Lunch: Banana Frita, Berinjela Cozida, Beterraba Cozida, Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Linguado Empanado Frito. Dinner: Sadia Mussarela, Aurora Hambúrguer de Carne Bovina. Snacks/Other: Batavo Iogurte Natural Desnatado, Morangos, Queensberry Geléia de Morango, Fruittella Bala, Kobber Barra de Cereais Morango com Chocolate. more...
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876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 14 hours and 50 minutes. more...
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losing 3.1 lb a week
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