Weigh In record (no journal entry) for 07 November 2020
|
136.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
1262 kcal
|
Fat: 75.20g | Prot: 98.66g | Carb: 50.58g.
Breakfast: Asahi Coalhada Natural, Italac Creme de Leite, Portuguese Daisy Avocado, Sadia Salamitos (Parmesones), Coffee, Frimesa Iogurte Natural Integral. Lunch: Kefir de Leite, Cooked Green Cabbage (Fat Added in Cooking), Dr. Oetker Gelatina Diet Pronta, LAR Brócolis, LAR Ovo, Red Onions, Aurora Banha de Porco Refinada, Swordfish . Dinner: Jandira Castanha do Pará, Mãe Terra Cacau em Pó, Portuguese Daisy Avocado, Estrela do Oriente Castanha do Pará, Cacau em Pó (Não Adocicado), Tirol Creme de Leite, Café. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriz.field's weight history
|