Weigh In record (no journal entry) for 06 November 2020
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149.9 lb
Lost so far: 12.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1725 kcal
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Fat: 98.32g | Prot: 118.41g | Carb: 89.16g.
Breakfast: Queijo Minas, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Carne de Porco, Couve Manteiga Crua, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Ovo, Canaã Goma de Tapioca, Queijo Minas, Café com Açúcar. more...
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gaining 0.1 lb a week
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