Weigh In record (no journal entry) for 06 November 2020
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1385 kcal
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Fat: 69.97g | Prot: 145.45g | Carb: 36.80g.
Breakfast: Weihenstephan Haltbare Milch 0,1% Fett Entrahmt, Kaffee. Lunch: Blumenkohl, K-Classic Rohschinken-Würfel Fettreduziert, Kerrygold Cheddar, Alnatura Kokosöl Nativ, Ei. Dinner: Iglo Rahm-Spinat, Kaufland Putenbrustfilet, Alnatura Kokosöl Nativ, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Das Gesunde Plus Magnesium-Kalium Sticks Direkt, TiP Brausetablette Vitamin C. more...
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2100 kcal
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Activities & Exercise:
Resting - 12 hours and 21 minutes, Standing - 44 minutes, Working - 2 hours and 11 minutes, Housework - 20 minutes, Sitting - 14 minutes, Watching TV/Computer - 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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m6646734-37's weight history
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