Weigh In record (no journal entry) for 05 November 2020
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189.4 lb
Lost so far: 106.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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912 kcal
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Fat: 62.14g | Prot: 48.60g | Carb: 40.31g.
Lunch: Bife a Milanesa, Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Seara Hambúrguer Texas, Queijo Minas. more...
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losing 2.2 lb a week
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