Weigh In record (no journal entry) for 05 November 2020
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221.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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2711 kcal
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Fat: 61.34g | Prot: 224.82g | Carb: 297.88g.
Breakfast: Natur Aktiv Bio Flohsamen, Mike Sommerfeld Mike Sommerfeld Rice Cream Chocolate Bomb, Alnatura Amaranth Gepufft, Apfel. Lunch: Reis-Fit Reis Fit Mediterran mit Basilikum & Oregano, Freshona Gemüsepfanne Französische Art, Bon-Ri Jasmin Reis, Landjunker Hähnchengeschnetzeltes. Dinner: Edeka Heidelbeeren, Manako Inulin, Ja! Skyr Natur, Trader Joe's BBQ Ketchup, Freshona Bio Gemüsepfanne Französische Art, Fischer Stolz Kabeljauburger Paniert, Mike Mitchell's Süsskartoffel Wedges, DM Sportness Whey Himbeer Joghurt. Snacks/Other: Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Schneekoppe Leinöl Kaltgepresst, Dragon Superfoods Spirulina Bio Pulver, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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4531 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Cooking - 15 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 3 hours and 50 minutes, Watching TV/Computer - 2 hours and 15 minutes. more...
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losing 6.2 lb a week
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