Weigh In record (no journal entry) for 03 November 2020
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233.5 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2029 kcal
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Fat: 88.55g | Prot: 59.71g | Carb: 198.78g.
Breakfast: Mars Cookies, Goldessa Classic Rahm-Brotaufstrich, Dulano Geflügel-Filetroulade, Milbona Sandwich Scheiben mit Gouda, Aldi Eiweißtoastbrötchen. Lunch: Rjaba Salatmayonnaise Klassitscheskij Provansal, Knorr Tomaten Ketchup, McDonald's Pommes Frites (Groß). Dinner: Gebratener Reis. Snacks/Other: Katlenburger Erdbeerbowle, Twix Twix Minis. more...
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losing 10.8 lb a week
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