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Wünsche einen schönen Montag 😊
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242.7 lb
Lost so far: 92.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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546 kcal
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Fat: 17.15g | Prot: 76.09g | Carb: 22.24g.
Breakfast: Milbona Skyrella , Gut & Günstig Körniger Frischkäse, Edeka Serrano Schinken, Leicht & Cross Knusperbrot Vollkorn. Lunch: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Körniger Frischkäse, K-Classic Kassler Aufschnitt. Dinner: Netto Snack-Gurken, Gut & Günstig Lachsschinken, Parmesan (Gerieben), Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, Ratatouille. more...
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losing 1.5 lb a week
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