assisgabie's Journal, 02 November 2020

Weigh In record (no journal entry) for 02 November 2020
133.4 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2020:
1036 kcal Fat: 77.67g | Prot: 61.01g | Carb: 19.82g.   Breakfast: Nestlé Creme de Leite, Café, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Del Valle Suco de Uva 100%, Alho, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Polenghi Queijo Frescal Ultrafiltrado, Nestlé Creme de Leite, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Nestlé Creme de Leite, Café, Essential Nutrition MCT Lift. more...
steady weight

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