Weigh In record (no journal entry) for 01 November 2020
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120.2 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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672 kcal
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Fat: 39.81g | Prot: 28.08g | Carb: 52.32g.
Breakfast: 荷包蛋, 咖啡, 百香果, 櫛瓜, 蘋果（去皮）, 盛香珍 無調味核桃仁, Costco 墨西哥薄餅, 黑橋牌 火烤香腸. more...
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losing 0.3 lb a week
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