Weigh In record (no journal entry) for 31 October 2020
|
190.9 lb
Lost so far: 104.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1968 kcal
|
Fat: 87.86g | Prot: 170.24g | Carb: 119.50g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango a Milanesa, Carne de Vaca Assada, Cenouras Cozidas, Carne de Vaca Assada, Camil Feijão Preto Temperado Cozido. Dinner: Sushi Filadélfia, H2OH! Limoneto, Sushi Filadélfia, H2OH! Limoneto, Sashimi de Salmão, Koni Store Yakisoba de Carne, Koni Store Temaki Filadélfia. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izakura's weight history
|